Experts say that downsizing and decluttering can help reduce stress by allowing ourselves to let go of things that weigh us down. The author of the book "Keep the Memories, Lose the Stuff" and America's top cleaning expert, Matt Paxton, joins Gayle Guyardo , the host of the nationally syndicated health and wellness show Bloom , to discuss how to let go while keeping the memories that matter.
Experts say that downsizing and decluttering can help reduce stress by allowing ourselves to let go of things that weigh us down. The author of the book "Keep the Memories, Lose the Stuff" and America's top cleaning expert, Matt Paxton, joins Gayle Guyardo , the host of the nationally syndicated health and wellness show Bloom , to discuss how to let go while keeping the memories that matter.
Test your rhythm skills with cardio drumming! Mary Elise Dean, a cardio drumming instructor, recently joined Gayle Guyardo the host of the nationally syndicated health and wellness show Bloom, to show us how you can stay with the beat while doing this exercise.
Get moving! As Genna Durante, the CEO and founder of Bandz N' Booty joins Gayle Guyardo on the globally syndicated health and wellness show Bloom, to show you ways you can get your dream glutes.
In Spring of 2025, Busch Gardens will be opening a new attraction in the 'Jungala' section of the park.
AARP's latest cover girl is... Drew Barrymore. The beloved actress celebrates her milestone on the air with other 50-plus celebs. Also commemorating a milestone: YouTube, which started 20 years ago. We look back on the most memorable videos.
Food stylist Kristina Rice shares her recipe for Chicken Pot Pie and bite-size versions using budget-friendly ingredients we all have at the ready and leftovers. Quick, easy and inexpensive, it's a perfect addition to the weeknight dinner menu.
Tampa City Council is receiving a report on the water systems after some neighborhoods in Zone X, or no flood zones, flooded during Hurricane Milton.
Recovery efforts continue after 28 people were recovered from Potomac River
Multiple TPA flights to DCA cancelled following deadly plane crash
Local, regional and national news events are reported by the News Channel 8 Team, along with business news, sports, area weather conditions and traffic details.
U.S. Congresswoman Anna Paulina Luna is fighting for FEMA to waive its 50% rule.
Noticias Tampa Hoy es el noticiero en español de WFLA News Channel 8 el cual brinda una nueva opción de noticias locales para los televidentes hispanos en el área de la Bahía de Tampa.
